Free · No signup · Shareable programs

Build a bodyweight plan with clear progressions

Plan push-ups, pulling, squats and skill variations around the equipment available to you.

Start with a complete training block

Plan, edit and share

Organize training blocks, weeks and days. Write exercises, variations, sets, reps, load, percentage, RPE and rest. Share creates a short link to a saved snapshot. Recipients can edit their version and share a new link.

Progress the movement as well as the repetitions

Write the exact variation so the plan distinguishes an incline push-up from a floor push-up. Progress can involve the movement, range of motion, repetitions or sets. Keep one progression decision explicit at a time. Record any bar, rings or bench requirement beside the exercise.